MARGARET AUSTIN | GUEST
A New Year. The resolutions are scrolling across your news feed. Wellness influencers and “coaches” will scare you into buying their products and eating plans that promise to make you thinner! Younger! More energetic! Just cut sugar, gluten, dairy, carbs, and nightshades out of your diet and you’ll be detoxed! Your gut will be healed to perfection!
But what does God say about your body? You probably already know that Psalm 139 says “you are fearfully and wonderfully made,” but what does that mean when you look in the mirror and don’t love what you see? When you see a photo of yourself from the holidays that you don’t like? How often do you bemoan sugar or carbs in front of your children, husband, or someone you mentor?
The Impact of Negative Body Messages
This past spring, I had the opportunity to write and lead a Bible study on body image with a local dietician. When I asked women if they could remember the first negative body image message they received, the answers made me weep. Many could immediately point to the first message, often from childhood, and often from the lips of a close family member. Proverbs 18:21 says “the tongue has the power of LIFE and DEATH” (emphasis mine). The messaging runs deep. In 2026, do we want to learn to speak LIFE or DEATH over ourselves and our loved ones when it comes to the physical body?…
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